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munjaro injection for weightloss

 Mounjaro (tirzepatide) is a once-weekly prescription injection approved for the treatment of type 2 diabetes and for chronic weight management in adults with obesity or who are overweight with a weight-related health condition. It works by mimicking two natural gut hormones, GLP-1 and GIP, to help control blood sugar and reduce appetite. 

Key Information

Active Ingredient: Tirzepatide.

Administration: A self-administered subcutaneous (under the skin) injection using a pre-filled pen, once per week.

Indications:

Improving blood sugar (glycemic) control in adults with type 2 diabetes, alongside diet and exercise.

Weight loss and weight management in adults with a BMI of 30 kg/m² or greater (obesity), or a BMI of 27 kg/m² to 30 kg/m² (overweight) with at least one weight-related condition, such as high blood pressure or high cholesterol. (For weight management, it is also available under the brand name Zepbound in some countries).

Dosage: Treatment typically starts at a low dose (2.5 mg once weekly) and is gradually increased by a healthcare provider every four weeks to minimize side effects, up to a maximum dose of 15 mg weekly.

Injection Sites: The injection can be given in the abdomen, thigh, or upper arm. It is important to rotate the injection site each week. 

How to Use the Mounjaro Injection Pen

Mounjaro comes in an easy-to-use, pre-filled pen. The general steps are: 

Wash your hands with soap and water.

Prepare the pen and check that the liquid is clear and colorless to slightly yellow, and the pen is not damaged or expired.

Attach a new needle (for KwikPens, the needle is often pre-attached or the process is simpler).

Select your injection site: abdomen (at least 2 inches from the belly button), thigh, or upper arm.

Inject the medication as directed by your healthcare provider and the pen's instructions. A click often indicates the injection has started, and a second click or the dose counter returning to '0' indicates completion.

Dispose of the used needle and pen in a a special sharps container. 

Always follow the detailed instructions provided with the medication or by your doctor. 

Potential Side Effects and Warnings

The most common side effects are gastrointestinal and typically lessen over time. 

Common Side Effects: Nausea, diarrhea, decreased appetite, vomiting, constipation, indigestion, and abdominal pain.

Serious Warnings/Risks:

Thyroid C-cell tumors: Mounjaro carries a boxed warning due to the risk of thyroid C-cell tumors found in animal studies. It should not be used if you or a family member have a history of medullary thyroid carcinoma (MTC) or Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

Pancreatitis: Inflammation of the pancreas (severe stomach pain, vomiting) has been reported and requires immediate medical attention.

Hypoglycemia (low blood sugar): The risk increases if Mounjaro is used with other diabetes medications like insulin or sulfonylureas.

Other risks: Gallbladder problems, severe stomach issues, and allergic reactions are also possible. 

Consult a healthcare professional to determine if Mounjaro is appropriate for your health needs and to understand proper usage and monitoring. 





Beetroot

 


Beetroot

"Beets" redirects here. For other uses, see Beets (disambiguation).

"Beet" redirects here. For the plant species and its numerous varieties, see Beta vulgaris. For other uses, see Beet (disambiguation).

Beetroot

The beetroot is the taproot portion of a beet plant, usually known in North America as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet.


It is one of several cultivated varieties of Beta vulgaris grown for their edible taproots and leaves (called beet greens); they have been classified as B. vulgaris subsp. vulgaris Conditiva Group.


Other cultivars of the same species include the sugar beet, the leaf vegetable known as chard or spinach beet, and mangelwurzel, which is a fodder crop. Three subspecies are typically recognized.


Etymology

Beta is the ancient Latin name for beetroot, possibly of Celtic origin, becoming bete in Old English. Root derives from the late Old English rōt, itself from Old Norse rót.


History

The domestication of beetroot can be traced to the emergence of an allele which enables biennial harvesting of leaves and taproot. Beetroot was domesticated in the ancient Middle East, primarily for their greens, and were grown by the Ancient Egyptians, Greeks and Romans. By the Roman era, it is thought that they were cultivated for their roots as well. From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood. Bartolomeo Platina recommended taking beetroot with garlic to nullify the effects of "garlic-breath".


During the middle of the 19th century, wine often was coloured with beetroot juice.


Food shortages in Europe following World War I caused great hardships, including cases of mangelwurzel disease, as relief workers called it. It was symptomatic of eating only beetroot.


Culinary use

Usually the deep purple roots of beetroot are eaten boiled, roasted, or raw, and either alone or combined with any salad vegetable. The green, leafy portion of the beetroot is also edible. The young leaves can be added raw to salads, whilst the mature leaves are most commonly served boiled or steamed, in which case they have a taste and texture similar to spinach. Beetroot can be roasted, boiled or steamed, peeled, and then eaten warm with or without butter as a delicacy; cooked, pickled, and then eaten cold as a condiment; or peeled, shredded raw, and then eaten as a salad. Pickled beetroot is a traditional food in many countries.


Eastern Europe

In Eastern Europe, beetroot soup, such as borscht, is common. In Poland and Ukraine, beetroot is combined with horseradish to form ćwikła or бурячки (buryachky), which is traditionally used with cold cuts and sandwiches, but often also added to a meal consisting of meat and potatoes.


Similarly in Serbia beetroot (referred to by the local name cvekla) is used as winter salad, seasoned with salt and vinegar, with meat dishes.


As an addition to horseradish, it is also used to produce the "red" variety of chrain, a condiment in Ashkenazi Jewish, Hungarian, Polish, Lithuanian, Russian, and Ukrainian cuisine.


Botvinya [ru] is an old-time traditional Russian cold soup made from leftover beet greens and chopped beetroots, typically with bread and kvass added. Botvinya got its name from Russian botva, which means "root vegetable greens", here referring to beet plant leaves.


Svekolnik [ru], or svyokolnik, is yet another Russian beet-based soup, typically distinguished from borscht in that vegetables for svekolnik are cooked raw and not fried, whilst many types of borscht typically include fried carrots and other fried vegetables. Svekolnik got its name from svekla or svyokla, which are two Russian words for "beet". Sometimes, various types of cold borscht are also called "svekolnik".


India

In Indian cuisine, chopped, cooked, spiced beetroot is a common side dish. Yellow-coloured beetroots are grown on a very small scale for home consumption.


North America

Besides standard fruit and vegetable dishes, certain varieties of beets are sometimes used as a garnish to a tart.


Northern Europe

A common dish in Sweden and elsewhere in the Nordic countries is Biff à la Lindström, a variant of meatballs or burgers, with chopped or grated beetroot added to the minced meat.


In Northern Germany, beetroot is mashed with Labskaus or added as its side order.


Industrial production and other uses

A large proportion of the commercial production is processed into boiled and sterilised beetroot or into pickles.


Betanin, obtained from the roots, is used industrially as red food colorant, to improve the color and flavor of tomato paste, sauces, desserts, jams and jellies, ice cream, candy, and breakfast cereals. When beetroot juice is used, it is most stable in foods with a low water content, such as frozen novelties and fruit fillings.


Beetroot can be used to make wine.


Nutrition

Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat (see table). In a 100-gram (3+1⁄2-ounce) amount providing 180 kilojoules (43 kilocalories) of food energy, raw beetroot is a rich source (27% of the Daily Value - DV) of folate and a moderate source (16% DV) of manganese, with other nutrients having insignificant content (table).


Health effects

A clinical trial review reported that consumption of beetroot juice modestly reduced systolic blood pressure but not diastolic blood pressure.


Safety

The red colour compound betanin is not broken down in the body, and in higher concentrations may temporarily cause urine or stools to assume a reddish color, in the case of urine a condition called beeturia.


Although harmless, this effect may cause initial concern due to the visual similarity to what appears to be blood in the stool, hematochezia (blood passing through the anus, usually in or with stool) or hematuria (blood in the urine).


Nitrosamine formation in beetroot juice can reliably be prevented by adding ascorbic acid.

Coconut water

 


Coconut water (also coconut juice) is the clear liquid inside coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As growth continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut pulp. The liquid inside young coconuts is often preferred to the liquid of a ripened coconut. Coconut water from young green coconuts is also known specifically as buko juice in Philippine English.


Harvesting


Fresh coconuts are typically harvested from the tree while they are green. A hole may be bored into the coconut to provide access to the "meat" (liquid and pulp). In young coconuts, the liquid and air may be under some pressure and may spray slightly when the inner husk is first penetrated. Coconuts that have fallen to the ground are susceptible to rot and damage from insects or other animals.


Products


Plain coconut water has long been a popular drink in tropical countries, where it is available fresh, canned, or bottled.


Coconuts for drinking are served chilled, fresh, or packaged. They are often sold by street vendors who cut them open with machetes or similar implements in front of customers. Coconut water for retail can be found in ordinary aluminum cans, Tetra Paks, glass bottles or plastic bottles, sometimes with coconut pulp or coconut jelly included.


Coconut water can be fermented to produce coconut vinegar. It is also used to make nata de coco, a jelly-like food.


Nutritional value

Providing 79 kilojoules (19 kilocalories) of food energy in a 100-millilitre (3+1⁄2-US-fluid-ounce) amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each . Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV).


Risks

One potential  but apparently quite rare  health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute kidney failure, heart arrhythmia, loss of consciousness and eventually death. Hyperkalemia and loss of consciousness after the consumption of several liters of coconut water were reported only as a clinical case study in association with one individual's use of a commercial product following physical exertion.


The Food and Drug Administration has identified a risk of bacterial contamination in coconut water sold as "raw".


Anecdotal sources describe coconut water being used in southern part of India for senicide, the killing of elderly people, a procedure known as thalaikoothal. In this custom, the elderly person is made to drink an excessive amount of coconut water, eventually resulting in fever and death, the exact causes of which were not determined. 


Brazil nut

 


Brazil nut


Not to be confused with the brazilwood tree.
The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and it is also the name of the tree's commercially harvested edible seeds. It is one of the largest and longest-lived trees in the Amazon rainforest. The fruit and its nutshell – containing the edible Brazil nut – are relatively large, possibly weighing as much as 2 kg (4 lb 7 oz) in total weight. As food, Brazil nuts are notable for diverse content of micronutrients, especially a high amount of selenium. The wood of the Brazil nut tree is prized for its quality in carpentry, flooring, and heavy construction.

Common names

In various countries of South America, Brazil nuts are called castañas de Brasil or nuez de Brasil (Spanish). In Brazil, they are more commonly called "castanha-do-pará" (meaning "chestnuts from Pará" in Portuguese), with other names used in remote and/or small localities.


In North America, as early as 1896, Brazil nuts were sometimes known by the slang term "nigger toes", a vulgarity that gradually fell out of use as the racial slur became socially unacceptable.


Taxonomy

The Brazil nut family, the Lecythidaceae, is in the order Ericales, as are other well-known plants such as blueberries, cranberries, sapote, gutta-percha, tea, phlox, and persimmons. The tree is the only species in the monotypic genus Bertholletia, named after French chemist Claude Louis Berthollet. 

Description
The Brazil nut is a large tree, reaching 50 m (160 ft) tall and with a trunk 1 to 2 m (3 ft 3 in to 6 ft 7 in) in diameter, making it among the largest of trees in the Amazon rainforest. It may live for 500 years or more, and can often reach a thousand years of age.[8] The stem is straight and commonly without branches for well over half the tree's height, with a large, emergent crown of long branches above the surrounding canopy of other trees.

The bark is grayish and smooth. The leaves are dry-season deciduous, alternate, simple, entire or crenate, oblong, 20–35 cm (8–14 in) long, and 10–15 cm (4–6 in) broad. The flowers are small, greenish-white, in panicles 5–10 cm (2–4 in) long; each flower has a two-parted, deciduous calyx, six unequal cream-colored petals, and numerous stamens united into a broad, hood-shaped mass.

Green tea

 


Green tea


Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, and since then its production and manufacture has spread to other countries in East Asia.

Several varieties of green tea exist, which differ substantially based on the variety of C. sinensis used, growing conditions, horticultural methods, production processing, and time of harvest. Although there has been considerable research on the possible health effects of consuming green tea regularly, there is little evidence that drinking green tea has any effects on health.

History

Tea consumption has its legendary origins in China during the reign of mythological Emperor Shennong.

A book written by Lu Yu in 618–907 AD (Tang dynasty), The Classic of Tea (simplified Chinese: 茶经; traditional Chinese: 茶經; pinyin: chájīng), is considered important in green tea history. The Kissa Yōjōki (喫茶養生記 Book of Tea, lit. Record [of] Drinking Tea [for] Nourishing Life), written by Zen priest Eisai in 1211, describes how drinking green tea may affect five vital organs, the shapes of tea plants, flowers and leaves, and how to grow and process tea leaves.
Steeping, or brewing, is the process of making tea from leaves and hot water, generally using 2 grams (0.071 oz) of tea per 100 millilitres (3.5 imp fl oz; 3.4 US fl oz) of water (H2O) or about 1 teaspoon of green tea per 150 ml cup. Steeping temperatures range from 61 °C (142 °F) to 87 °C (189 °F) and steeping times from 30 seconds to three minutes.


Cumin

 


Cumin

Cumin (Cuminum cyminum) is a flowering plant in the family Apiaceae, native to the Irano-Turanian Region. Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form. Although cumin is thought to have uses in traditional medicine, there is no high-quality evidence that it is safe or effective as a therapeutic agent.



Etymology

The term comes via Middle English and Old French from the Latin term cuminum. This in turn comes from the Ancient Greek κύμινον (kúminon), a Semitic borrowing related to Hebrew כמון (kammōn) and Arabic كمون (kammun). All of these ultimately derive from Akkadian 𒂵𒈬𒉡 (kamūnu).


Description


Cumin is the dried seed of the herb Cuminum cyminum, a member of the parsley family. The cumin plant grows to 30–50 cm (12–20 in) tall and is harvested by hand. It is an annual herbaceous plant, with a slender, glabrous, branched stem that is 20–30 cm (8–12 in) tall and has a diameter of 3–5 cm (1+1⁄4–2 in). Each branch has two to three sub-branches. All the branches attain the same height, so the plant has a uniform canopy. The stem is colored grey or dark green. The leaves are 5–10 cm (2–4 in) long, pinnate or bipinnate, with thread-like leaflets. The flowers are small, white or pink, and borne in umbels. Each umbel has five to seven umbellets. The fruit is a lateral fusiform or ovoid achene 4–5 mm (1⁄6–1⁄5 in) long, containing two mericarps with a single seed. Cumin seeds have eight ridges with oil canals. They resemble caraway seeds, being oblong in shape, longitudinally ridged, and yellow-brown in color, like other members of the family Apiaceae (Umbelliferae) such as caraway, parsley, and dill.


Confusion with other spices


Cumin is sometimes confused with caraway (Carum carvi), another spice in the parsley family (Apiaceae). Cumin, though, is hotter to the taste, lighter in color, and larger. Many European languages do not distinguish clearly between the two. Many Slavic and Uralic languages refer to cumin as "Roman caraway" or "spice caraway". The distantly related Bunium persicum and Bunium bulbocastanum and the unrelated Nigella sativa are both sometimes called black cumin (q.v.).


History


Likely originating in Central Asia, Southwestern Asia, or the Eastern Mediterranean, cumin has been in use as a spice for thousands of years. Seeds of wild cumin were excavated in the now-submerged settlement of Atlit-Yam, dated to the early 6th millennium BC. Seeds excavated in Syria were dated to the second millennium BC. They have also been reported from several New Kingdom levels of ancient Egyptian archaeological sites. In the ancient Egyptian civilization, cumin was used as a spice and as a preservative in mummification.


Cumin was a significant spice for the Minoans in ancient Crete. Ideograms for cumin appear in Linear A archive tablets documenting Minoan palace stores during the Late Minoan period. The ancient Greeks kept cumin at the dining table in its own container (much as pepper is frequently kept today), and this practice continues in Morocco. Cumin was also used heavily in ancient Roman cuisine. In India, it has been used for millennia as a traditional ingredient in innumerable recipes, and forms the basis of many other spice blends.


Cumin was introduced to the Americas by Spanish and Portuguese colonists. Black and green cumin are used in Persian cuisine. Today, the plant is mostly grown in the Indian subcontinent, Northern Africa, Mexico, Chile, and China. Since cumin is often used as part of bird food and exported to many countries, the plant can occur as an introduced species in many territories.


Cultivation and production


Cultivation areas

India is the world's largest producer of cumin, accounting for about 70%. The other major cumin-producing countries are Syria (13%), Turkey (5%), UAE (3%), and Iran. India produced 856,000 tons of cumin seed in 2020–2021 fiscal year.


Climatic requirements

Cumin is a drought-tolerant, tropical, or subtropical crop. It has a growth season of 100 to 120 days.[citation needed] The optimum growth temperature ranges are between 25 and 30 °C. The Mediterranean climate is most suitable for its growth. Cultivation of cumin requires a long, hot summer of three to four months. At low temperatures, leaf color changes from green to purple. High temperature might reduce growth period and induce early ripening. In India, cumin is sown from October until the beginning of December, and harvesting starts in February. In Syria and Iran, cumin is sown from mid-November until mid-December (extensions up to mid-January are possible) and harvested in June/July.

Grading

See also: Food grading

The three noteworthy sorts of cumin seed in the market vary in seed shading, amount of oil, and flavor.


Iranian

Indian, South Asian

Middle Eastern

Cultivation parameters

Cumin is grown from seeds. The seeds need 2 to 5 °C (36 to 41 °F) for emergence, an optimum of 20–30 °C (68–86 °F) is suggested. Cumin is vulnerable to frost damage, especially at flowering and early seed formation stages. Methods to reduce frost damage are spraying with sulfuric acid (0.1%), irrigating the crop prior to frost incidence, setting up windbreaks, or creating an early-morning smoke cover. The seedlings of cumin are rather small and their vigor is low. Soaking the seeds for 8 hours before sowing enhances germination. For an optimal plant population, a sowing density of 12–15 kilograms per hectare (11–13 lb/acre) is recommended. Fertile, sandy, loamy soils with good aeration, proper drainage, and high oxygen availability are preferred. The pH optimum of the soil ranges from 6.8 to 8.3. Cumin seedlings are sensitive to salinity and emergence from heavy soils is rather difficult. Therefore, a proper seedbed preparation (smooth bed) is crucial for optimal establishment of cumin.


Two sowing methods are used for cumin, broadcasting and line sowing. For broadcast sowing, the field is divided into beds and the seeds are uniformly broadcast in this bed. Afterwards, they are covered with soil using a rake. For line sowing, shallow furrows are prepared with hooks at a distance of 20 to 25 cm (8 to 10 in). The seeds are then placed in these furrows and covered with soil. Line sowing offers advantages for intercultural operations such as weeding, hoeing, or spraying. The recommended sowing depth is 1–2 cm and the recommended sowing density is around 120 plants per m2. The water requirements of cumin are lower than those of many other species. Despite this, cumin is often irrigated after sowing to be sure that enough moisture is available for seedling development. The amount and frequency of irrigation depends on the climate conditions.


Cultivation management

The relative humidity in the center of origin of cumin is rather low. High relative humidity (i.e. wet years) favors fungal diseases. Cumin is especially sensitive to Alternaria blight and Fusarium wilt. Early-sown crops exhibit stronger disease effects than late sown crops. The most important disease is Fusarium wilt, resulting in yield losses up to 80%. Fusarium is seed- or soil-borne and it requires distinct soil temperatures for development of epidemics. Inadequate fertilization might favor Fusarium epidemics. Cumin blight (Alternaria) appears in the form of dark brown spots on leaves and stems. When the weather is cloudy after flowering, the incidence of the disease is increased. Another, but less important, disease is powdery mildew. Incidence of powdery mildew in early development can cause drastic yield losses because no seeds are formed. Later in development, powdery mildew causes discolored, small seeds.

Pathogens can lead to high reductions in crop yield. Cumin can be attacked by aphids (Myzus persicae) at the flowering stage. They suck the sap of the plant from tender parts and flowers. The plant becomes yellow, the seed formation is reduced (yield reduction), and the quality of the harvested product decreases. Heavily infested plant parts should be removed. Other important pests are the mites (Petrobia latens) which frequently attack the crop. Since the mites mostly feed on young leaves, the infestation is more severe on young inflorescences.

The open canopy of cumin is another problem. Only a low proportion of the incoming light is absorbed. The leaf area index of cumin is low (about 1.5). This might be a problem because weeds can compete with cumin for essential resources such as water and light and thereby lower yield. The slow growth and a short stature of cumin favors weed competition additionally. Two hoeing and weeding sessions (30 and 60 days after sowing) are needed for the control of weeds. During the first weeding session (30 days after sowing), thinning should be done, as well, to remove excess plants. The use of preplant or pre-emergence herbicides is very effective in India, but this kind of herbicide application requires soil moisture for a successful weed control.


Breeding

Cumin is a diploid species with 14 chromosomes (i.e. 2n = 14). The chromosomes of the different varieties have morphological similarities with no distinct variation in length and volume. Most of the varieties available today are selections. The variabilities of yield and yield components are high. Varieties are developed by sib mating in enclosed chambers or by biotechnology. Cumin is a cross-pollinator, i.e. the breeds are already hybrids. Therefore, methods used for breeding are in vitro regenerations, DNA technologies, and gene transfers. The in vitro cultivation of cumin allows the production of genetically identical plants. The main sources for the explants used in vitro regenerations are embryos, hypocotyl, shoot internodes, leaves, and cotyledons. One goal of cumin breeding is to improve its resistance to biotic (fungal diseases) and abiotic (cold, drought, salinity) stresses. The potential genetic variability for conventional breeding of cumin is limited and research about cumin genetics is scarce.


Uses

Cumin seed is used as a spice for its distinctive flavor and aroma. Cumin can be found in some cheeses, such as Leyden cheese, and in some traditional breads from France. Cumin can be an ingredient in chili powder (often Tex-Mex or Mexican-style) and is found in achiote blends, adobos, sofrito, garam masala, curry powder, and bahaarat, and is used to flavor numerous commercial food products. In South Asian cooking it is often combined with coriander seeds in a powdered mixture called dhana jeera.


Cumin can be used ground or as whole seeds. It imparts an earthy, warming and aromatic character to food, making it a staple in certain stews and soups, as well as spiced gravies such as curry and chili. It is also used as an ingredient in some pickles and pastries.


Traditional

In India, the seeds are powdered and used in different forms such as kashaya (decoction), arishta (fermented decoction), and vati (tablet/pills), and processed with ghee (a semifluid clarified butter). In traditional medicine practices of several countries, dried cumin seeds are believed to have medicinal purposes, although there is no scientific evidence for any use as a drug or medicine.


Volatiles and essential oil

Cuminaldehyde, cymene, and terpenoids are the major volatile components of cumin oil which is used for a variety of flavors, perfumes, and essential oil. Cumin oil may be used as an ingredient in some cosmetics.


Aroma

Cumin's flavor and warm aroma are due to its essential oil content, primarily the aroma compound, cuminaldehyde. Other aroma compounds of toasted cumin are the substituted pyrazines, 2-ethoxy-3-isopropylpyrazine, 2-methoxy-3-sec-butylpyrazine, and 2-methoxy-3-methylpyrazine. Other components include γ-terpinene, safranal, p-cymene, and β-pinene.


Nutritional value

In a 100-g reference amount, cumin seeds provide high amounts of the Daily Value for fat (especially monounsaturated fat), protein, and dietary fiber (table). B vitamins, vitamin E, and several dietary minerals, especially iron, magnesium, and manganese, are present in substantial Daily Value amounts (table). Cumin seeds contain petroselinic acid.

Terminalia chebula

 


Terminalia chebula (haritaki)


Terminalia chebula, commonly known as black- or chebulic myrobalan, is a species of Terminalia, native to South Asia from India and Nepal east to southwest China (Yunnan), and south to Sri Lanka, Malaysia, and Vietnam.


In India, it is known as "Harad" in Hindi and Urdu, "Kadukkai" in Tamil, "Hirada" in Marathi, "Hilikha" in Assamese and "Horitoky" in Bengali.


Taxonomy

Swedish naturalist Anders Jahan Retzius described the species.


Many varieties are known, such as:


T. c. var. chebula – leaves and shoots hairless, or only hairy when very young

T. c. var. tomentella – leaves and shoots silvery to orange hairy

Description


Terminalia chebula is a medium to large deciduous tree growing to 30 m (98 ft) tall, with a trunk up to 1 m (3 ft 3 in) in diameter. The leaves are alternate to subopposite in arrangement, oval, 7–8 cm (2.8–3.1 in) long and 4.5–10 cm (1.8–3.9 in) broad with a 1–3 cm (0.39–1.18 in) petiole. They have an acute tip, cordate at the base, margins entire, glabrous above with a yellowish pubescence below. The fruit is drupe-like, 2–4.5 cm (0.79–1.77 in) long and 1.2–2.5 cm (0.47–0.98 in) broad, blackish, with five longitudinal ridges. The dull white to yellow flowers are monoecious, and have a strong, unpleasant odour. They are borne in terminal spikes or short panicles. The fruits are smooth ellipsoid to ovoid drupes, yellow to orange-brown in colour, with a single angled stone.


Distribution and habitat

Terminalia chebula Is found throughout South and Southeast Asia including in India, Sri Lanka, Bhutan, Nepal, Bangladesh, Myanmar, Cambodia, Laos, Vietnam, Indonesia, Malaysia, Pakistan and Thailand. In China, it is native in W Yunnan and cultivated in Fujian, Guangdong, Guangxi (Nanning), and Taiwan (Nantou).


In India, it is found in the Sub Himalayan region from Ravi eastwards to West Bengal and Assam, ascending up to the altitude of 1,500 m (4,900 ft) in the Himalayas. This tree is wild in forests of Northern India, central provinces and Bengal, common in Madras, Mysore and in the southern part of the Bombay presidency.


Its habitat includes dry slopes up to 900 m (3,000 ft) in elevation.


Cultivation and uses


This tree yields smallish, ribbed and nut-like fruits which are picked when still green and then pickled, boiled with a little added sugar in their own syrup or used in preserves. The seed of the fruit, which has an elliptical shape, is an abrasive seed enveloped by a fleshy and firm pulp. Seven types of fruit are recognized (vijaya, rohini, putana, amrita, abhaya, jivanti, and chetaki), based on the region where the fruit is harvested, as well as the colour and shape of the fruit. Generally speaking, the vijaya variety is preferred, which is traditionally grown in the Vindhya Range of west-central India, and has a roundish as opposed to a more angular shape. The fruit also provides material for tanning leather and dyeing cloth.


Terminalia chebula is a main ingredient in the Ayurvedic formulation Triphala which is used for kidney and liver dysfunctions. The dried fruit is also used in Ayurveda as a purported antitussive, cardiotonic, homeostatic, diuretic, and laxative.


Chemical composition

A number of glycosides have been isolated from haritaki, including the triterpenes arjunglucoside I, arjungenin, and the chebulosides I and II. Other constituents include a coumarin conjugated with gallic acids called chebulin, as well as other phenolic compounds including ellagic acid, 2,4-chebulyl-β-D-glucopyranose, chebulinic acid, gallic acid, ethyl gallate, punicalagin, terflavin A, terchebin, luteolin, and tannic acid. Chebulic acid is a phenolic acid compound isolated from the ripe fruits. Luteic acid can be isolated from the bark.


Terminalia chebula also contains terflavin B, a type of tannin, while chebulinic acid is found in the fruits.

munjaro injection for weightloss

 Mounjaro (tirzepatide) is a once-weekly prescription injection approved for the treatment of type 2 diabetes and for chronic weight managem...